Shoulder Press - Standing Dumbbell Alternate

Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Benefits: The press is a highly effective compound upper-body exercise.

Stand with your feet about shoulder-width apart and your knees slightly bent. Grab dumbbells. Lift the dumbbells until they are over your head and your arms are straight. This is your starting position. Slowly lower the right dumbbell until it is in front of your shoulder. Your elbow should flare out to the side. Inhale during this movement. Push the dumbbell straight up to the starting position. Do not use your lower body to push the weight up. Exhale during this movement. Slowly lower the left dumbbell until it is in front of your shoulder. Your elbow should flare out to the side. Inhale during this movement. Push the dumbbell straight up to the starting position. Do not use your lower body to push the weight up. Exhale during this movement. Repeat for the recommended number of repetitions.

The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.